Kickstart Calm, Confidence & Connection with This Free Printable!

Get your free set of printable Post-it Scripts — quick, feel-good parenting phrases you can stick on mirrors, lunchboxes, or backpacks. Perfect for school mornings, big feelings, and everyday emotional wins.

I confirm that I am at least 16 years of age or older

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I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

Why These Little Scripts Matter

These printable phrases may be small, but they have a big impact. They help children feel safe, understood, and supported — especially during tricky transitions or emotional wobbles.

  • Repetition builds resilience

    Using the same calming words helps children feel secure and grounded in uncertain moments.

  • Scripts take the pressure off

    No need to find the perfect words in the heat of the moment — they’re already printed and ready.

  • Confidence grows in calm moments

    These phrases become your child’s inner voice, helping them feel strong and supported when they need it most.

Part of the Emotional Backpack Starter Kit

This free printable is just one piece of the full Emotional Backpack Starter Kit — a gentle, practical toolkit to help your child feel braver, calmer, and more connected as they get ready for school and life’s little challenges.

See What’s Inside

Meet Your Parenting Expert

Hey, I'm Sue Atkins.

Raising children is a challenging business – a bit like trying to tame jelly. All wobbles and no rules!

 

When I speak with parents I find they started their parenting journey with an idea of how they would raise their children, and an idea of how they would behave. But usually children have very different ideas!

 

I have over 40 years experience as a parenting coach and teacher, and I have raised two children of my own, so I truly understand the challenges parents are facing as the Parenting Expert for ITV’s ‘This Morning’, BBC Radio, Disney, Good Morning Britain and The Jeremy Vine Show on Channel 5.

 

I’ve helped thousands of parents overcome challenges and develop their own balanced, down to earth parenting approach that creates happy, positive children, and relaxed confident parents.

Ready to Calm the Chaos & Build Connection?

Claim Your Free Printable Now and Start Using Feel-Good Phrases That Really Work!

Download Free Post-it Scripts

© 2025 Sue Atkins Parenting Expert. All Rights Reserved.

Designed by Course Scale Digitals

Emotional Backpack Post-it Scripts

Get your free set of printable Post-it Scripts — quick, feel-good parenting phrases you can stick on mirrors, lunchboxes, or backpacks. Perfect for school mornings, big feelings, and everyday emotional wins.

I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

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